[vc_row][vc_column][vc_single_image image=”8835″ img_size=”full” alignment=”center”][vc_empty_space height=”55px”][vc_single_image image=”8836″ img_size=”full” alignment=”center”][vc_empty_space height=”55px”][vc_row_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Sweet & Salty Almond Bars” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Though it’s doubtful they’ll last long in your household (hello, delicious!) these healthy bars will cure any chocolate craving. Let Dr. Aliza Cicerone show you a healthy chocolate treat.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Coconut Flour Blueberry Walnut Muffins” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Are you tired of the same old breakfast, these tasteful Blueberry Walnut Muffins will be sure to satisfy you.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Coconut Flour Bread” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]I promised I had a special gluten free recipe to share, and at last, the hungry wait is over! A Spark Health favorite recipe!

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Quinoa Breakfast Cereal” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]

The perfect warm breakfast cereal to start your day off right. Gather your favorite toppings for unlimited variations.

Recipe

[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”55px”][vc_single_image image=”8837″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Winter Greens Salad” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]

My salads are an excellent source of fiber; they give you sustainable plant-based energy to power you through your busy schedule and aid in weight loss.

Recipe

[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Quinoa Tabouli” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]A good quinoa salad can kick-start your health like nothing else. With protein, veggies and fiber, this quinoa bowl is a fully-balanced meal.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Kale and Squash Salad with Cranberries” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]

This warm salad with colorful vegetables is full of healthy advantages. Full of fiber and vitamins to keep you on your healthy diet.

Recipe

[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Butternut Squash Soup” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]A delicious sweet and savory soup made with apple, onion, squash, and carrots. This is a must have on a chilly day. Healthy, nutritious, and full of flavor.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”55px”][vc_single_image image=”8838″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Indian Spiced Soup” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]This high-protein soup is packed with fiber, antioxidants, and intense flavors. Served with a salad, it easily makes a satisfying, balanced meal.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Eggplant Pizza Crust” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]A wonderful base to any pizza. Dr. Aliza Cicerone shows you how to create the perfect crust. Add your favorite toppings and enjoy this hearty dish.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Coconut Flour Pizza Recipe” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Top with basil, arugula, and pine nut pesto, grilled or roasted asparagus, artichoke hearts, sun dried tomatoes, and prosciutto or any of your favorites.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Burgers Over Sweet Potato Hash” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Paleo Burgers fit for any diet. Fill your burger craving with this healthy option. Indulge on tender burgers over sweet potatoes, add avocado to complete this yummy dish.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”55px”][vc_single_image image=”8839″ img_size=”full” alignment=”center”][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Chocolate Coconut Truffles” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Can chocolate really be part of a healthy lifestyle? With healthy fats, antioxidants and essential minerals…you bet they can!

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Chocolate Raspberry Chia Seed Pudding” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]This to “die for dessert” will crave any chocolate craving. These Chia seeds are rich in Omega-3’s, control blood sugar, and hydrate the body.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”Apple Spiced Smoothie” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Craving Apple Pie? Try our simple smoothie recipe with a blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.

Recipe[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/4″][mkdf_section_title title=”More to Come” title_color=”” title_text_transform=”” title_text_align=”” margin_bottom=”10px” title_size=””][vc_column_text]Stay Tuned…

[/vc_column_text][vc_empty_space][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][vc_single_image image=”8840″ img_size=”full” alignment=”center”][vc_empty_space][vc_single_image image=”8545″ img_size=”full” alignment=”center” onclick=”custom_link” link=”http://mysparkhealth.com/contact-us/”][vc_column_text]

Advanced Naturopathic Medicine Inc. DBA Spark Health Naturopathic Medicine.

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