Do your days consists of joint pain and stiffness? Try adding these foods to your diet for a natural remedy. They work to reduce pain and symptoms related to painful joints.
Add low impact workouts and maintain a healthy weight to help ease your symptoms. You may be experiencing symptoms of osteoarthritis.
1. Eat foods rich in antioxidants. A variety of colors of organic fruits and vegetables are good sources, and can help to reduce tissue damage from inflammation.
2. Daily use of Turmeric and Ginger in cooking and/or supplements for their natural anti-inflammatory properties. Great to put in smoothies or tea. Turmeric also provides clear acne-free skin.
3. Consume omega-3s. The omega-3 fatty acids in oily fish (Salmon), walnuts and freshly ground flaxseed can help reduce inflammation.