124 Lomas Santa Fe Drive Suite 206, Solana Beach, CA 92075


Is your body feeling achy? Try these natural foods…

Do your days consists of joint pain and stiffness?   Try adding these foods to your diet for a natural remedy.  They work to reduce pain and symptoms related to painful joints.

Add low impact workouts and maintain a healthy weight to help ease your symptoms.  You may be experiencing symptoms of osteoarthritis.

1.   Eat foods rich in antioxidants. A variety of colors of organic fruits and vegetables are good sources, and can help to reduce tissue damage from inflammation.

2.   Daily use of Turmeric and Ginger in cooking and/or supplements for their natural anti-inflammatory properties.  Great to put in smoothies or tea.  Turmeric also provides clear acne-free skin.

3.   Consume omega-3s. The omega-3 fatty acids in oily fish (Salmon), walnuts and freshly ground flaxseed can help reduce inflammation.

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