Health is a great thing to take on as a family!
Your family can be a built-in support network while you are trying to make healthy changes. Especially with things like exercising together or working on new habits to reduce stress.
Particularly when it comes to making diet changes, it is really helpful if families can adjust their diets together so meal prep is more manageable. And when parents make healthy diet changes while their kids are young, those habits will stick with kids long-term (sometimes after a brief disappearance during teenage years).
What also sticks with kids is that health is a priority and that it is important to pay attention to when you don’t feel well so you can correct it, and that the things we do every day (like what we eat, how much sleep we get, how much we move) help directly control how we feel and indirectly help us achieve our larger goals in life.
If you would like to learn more, give us a call at 858.228.4188 or visit us online at MySparkHealth.com .