124 Lomas Santa Fe Drive Suite 206, Solana Beach, CA 92075

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Doctor in the Kitchen
Breakfast / Snacks

Sweet & Salty Almond Bars

Though it’s doubtful they’ll last long in your household (hello, delicious!) these healthy bars will cure any chocolate craving. Let Dr. Aliza Cicerone show you a healthy chocolate treat.

Recipe

Coconut Flour Blueberry Walnut Muffins

Are you tired of the same old breakfast, these tasteful Blueberry Walnut Muffins will be sure to satisfy you.

Recipe

Coconut Flour Bread

I promised I had a special gluten free recipe to share, and at last, the hungry wait is over! A Spark Health favorite recipe!

Recipe

Quinoa Breakfast Cereal

The perfect warm breakfast cereal to start your day off right. Gather your favorite toppings for unlimited variations.

Recipe

Salads / Sides

Winter Greens Salad

My salads are an excellent source of fiber; they give you sustainable plant-based energy to power you through your busy schedule and aid in weight loss.

Recipe

Quinoa Tabouli

A good quinoa salad can kick-start your health like nothing else. With protein, veggies and fiber, this quinoa bowl is a fully-balanced meal.

Recipe

Kale and Squash Salad with Cranberries

This warm salad with colorful vegetables is full of healthy advantages. Full of fiber and vitamins to keep you on your healthy diet.

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Butternut Squash Soup

A delicious sweet and savory soup made with apple, onion, squash, and carrots. This is a must have on a chilly day. Healthy, nutritious, and full of flavor.

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Entrees

Indian Spiced Soup

This high-protein soup is packed with fiber, antioxidants, and intense flavors. Served with a salad, it easily makes a satisfying, balanced meal.

Recipe

Eggplant Pizza Crust

A wonderful base to any pizza. Dr. Aliza Cicerone shows you how to create the perfect crust. Add your favorite toppings and enjoy this hearty dish.

Recipe

Coconut Flour Pizza Recipe

Top with basil, arugula, and pine nut pesto, grilled or roasted asparagus, artichoke hearts, sun dried tomatoes, and prosciutto or any of your favorites.

Recipe

Burgers Over Sweet Potato Hash

Paleo Burgers fit for any diet. Fill your burger craving with this healthy option. Indulge on tender burgers over sweet potatoes, add avocado to complete this yummy dish.

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Desserts

Chocolate Coconut Truffles

Can chocolate really be part of a healthy lifestyle? With healthy fats, antioxidants and essential minerals…you bet they can!

Recipe

Chocolate Raspberry Chia Seed Pudding

This to “die for dessert” will crave any chocolate craving. These Chia seeds are rich in Omega-3’s, control blood sugar, and hydrate the body.

Recipe

Apple Spiced Smoothie

Craving Apple Pie? Try our simple smoothie recipe with a blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.

Recipe

More to Come

Stay Tuned…

Spark Health
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Advanced Naturopathic Medicine Inc. DBA Spark Health Naturopathic Medicine.