Doctor in the Kitchen

Doctor in the Kitchen

 

 

 

 

Breakfast/snacks

Sweet & Salty

Almond Bars

 

Though it’s doubtful they’ll last long in your household (hello, delicious!) these healthy bars will cure any chocolate craving.  Let Dr. Aliza Cicerone show you a healthy chocolate treat.

 

Recipe

 

Coconut Flour Blueberry Walnut Muffins

 

Are you tired of the same old breakfast, these tasteful Blueberry Walnut Muffins will be sure to satisfy you.

 

Recipe

 

Coconut Flour

Bread

 

I promised I had a special gluten free recipe to share, and at last, the hungry wait is over!  A Spark Health favorite recipe!

 

Recipe

 

Quinoa Breakfast Cereal

 

The perfect warm breakfast cereal to start your day off right.  Gather your favorite toppings for unlimited variations.

 

Recipe

 

Salads/Sides

Winter Greens Salad

 

My salads are an excellent source of fiber; they give you sustainable plant-based energy to power you through your busy schedule and aid in weight loss.

 

Recipe

 

Quinoa Tabouli

 

A good quinoa salad can kick-start your health like nothing else.   With protein, veggies and fiber, this quinoa bowl is a fully-balanced meal.

 

Recipe

 

Kale and Squash Salad with Cranberries

 

This warm salad with colorful vegetables is full of healthy advantages.  Full of fiber and vitamins to keep you on your healthy diet.

 

Recipe

 

Butternut Squash Soup

 

A delicious sweet and savory soup made with apple, onion, squash, and carrots.  This is a must have on a chilly day.   Healthy, nutritious, and full of flavor.

 

Recipe

 

Entrees

Indian Spiced

Soup

 

This high-protein soup is packed with fiber, antioxidants, and intense flavors.  Served with a salad, it easily makes a satisfying, balanced meal.

 

Recipe

 

Eggplant Pizza

Crust

 

A wonderful base to any pizza.  Dr. Aliza Cicerone shows you how to create the perfect crust.  Add your favorite toppings and enjoy this hearty dish.

 

Recipe

 

Coconut Flour Pizza Recipe

 

Top with basil, arugula, and pine nut pesto, grilled or roasted asparagus, artichoke hearts, sun dried tomatoes, and prosciutto or any of your favorites.

 

Recipe

 

Burgers Over Sweet Potato Hash

 

Paleo Burgers fit for any diet.  Fill your burger craving with this healthy option.  Indulge on tender burgers over sweet potatoes, add avocado to complete this yummy dish.

 

Recipe

 

 

Desserts

Chocolate Coconut Truffles

 

Can chocolate really be part of a healthy lifestyle?  With healthy fats, antioxidants and essential minerals…you bet they can!

 

Recipe

 

Chocolate Raspberry Chia Seed Pudding

 

This to “die for dessert” will crave any chocolate craving.  These Chia seeds are rich in Omega-3’s, control blood sugar, and hydrate the body.

 

Recipe

 

 

Apple Spiced Smoothie

 

Craving Apple Pie?  Try our simple smoothie recipe with a blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.

 

Recipe

 

More to Come

 

Stay Tuned…

 

 

Spark Health

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Advanced Naturopathic Medicine Inc. DBA Spark Health Naturopathic Medicine.