Healthy Living Tips

Healthy Living Tips
0 18 August 2015

 

Tips-healthy-living

 

At Spark Health, our team of Naturopathic doctors are committed to your health.  Read below for tips on how you can start living healthy today!  

  1. Drink about 1.8-2 liters of water a day
  2. Eat the RAINBOW (green, orange, yellow, red, purple), a wide variety of fresh fruits and vegetables daily, ideally 5-9 servings daily.
  3. Drink a organic veggie juice daily
  4. Avoid all artificial sweeteners 
  5. Avoid toxic oils (partially hydrogenated or hydrogenated oils) 
  6. Avoid white/refined flours & all breads
  7. Consume good quality Omega oils
  8. Choose stevia, avoid sugar
  9. Avoid Gluten
  10. Cook wholesome foods
  11. Read your labels, if you can’t pronounce it, do not consume it.
  12. Add turmeric to your juices daily, this is a cancer preventive antioxidant
  13. Drink green tea daily 
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Advanced Naturopathic Medicine Inc. DBA Spark Health Naturopathic Medicine.