Chocolate Raspberry Chia Seed Pudding

Chocolate Raspberry Chia Seed Pudding
0 30 July 2015

This to “die for dessert” will crave any chocolate craving.  These Chia seeds are rich in Omega-3’s, control blood sugar, and hydrate the body.

Chocolate Raspberry Chia Seed Pudding
Serves 1
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  1. 1 cup of almond or coconut milk
  2. 1 Tablespoon almond butter
  3. 1/2 teaspoon vanilla extract
  4. 4 drops liquid vanilla stevia
  5. 1 Tablespoon raw honey
  6. 1 Tablespoon unsweetened cocoa powder
  7. 1/4 cup chia seeds
  8. 1/8 cup cacao nibs
  9. 1/4 cup fresh raspberries (to garnish)
  1. Place milk, nut butter, vanilla extract, stevia, honey, and cocoa powder in a glass mason jar or bowl. Shake or whisk until smooth.
  2. Add mixture to a seal proof jar or container. Add chia seeds and cacao nibs and shake vigorously for 30 seconds. (I’ve noticed that the longer I shake the container, the less likely I have the gummy separation of chia seeds and liquid that can occur)
  3. Place in the refrigerator overnight or for at least 6 hours.
  4. Garnish with raspberries and enjoy!
Spark Health
Posted in Food



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