Food Sensitivity Testing

0 1 March 2016


  What is a food allergy? Food allergies and food sensitivities are abnormal responses to a food component triggered by the immune system in the form of immunoglobulins (IgE, IgG, IgA, IgM), representing either an immediate or delayed reaction.   How do I know if I need a food allergy test? We recommend that people do this test to gain greater awareness and insight as to what effects their body and health. Often people are allergic to things that they had no idea they were allergic to. Just because you don’t have strong physical symptoms does not mean your body is not producing some type of inflammation due to a slight or moderate allergy. Most of Spark Health’s patients say this is one of the most insightful and eye-opening test they have ever done.   How is the food sensitivity testing done? We perform a complete IgG blood test then send it to the lab. From there we are able to check if you are allergic to 93 different foods.     What do the results show? Test results show what foods not to eat together and each level of reactivity from slight, moderate and severe.    How long do the results take? Receiving the test results back from the lab my vary, but often it can take abou

0 25 February 2016

The benefits of bone both are nothing short of amazing.  It has been sought of as both food and medicine since ancient times.  Bone broth gelatin is a digestive aid and the natural amino acids support the body’s natural detoxification process.  The nutrients and protein in bone broth are well absorbed into the body and support the growth and repair of connective tissues on the body.  This includes bones, skin, blood vessels, and joints.   Bone broth is great for soups, sauces, or to easily drink.  Perfect for winter time or illness.   It’s important to have bone from grass fed animals.  Never exposed to hormones, antibiotics, GMOs, pesticides, and chemicals.  The nutritional benefits from the bones come from the marrow.  Skin on the bones is a rich source of collagen for our skin.  If you choose to make your own bone broth, use a cast iron pot, rather than aluminum.   Drink up and enjoy the natural health benefits of bone broth!

Bone Broth Benefits:

1) Supports growth & repair of connective tissues in the body.

2) Heals the skin, gut, and GI tract.

3) Gelatin acts as digestive aid.

4) Amino acids support body’s natural detoxification mechanisms.

Posted in Blog, Food
0 10 February 2016

These heart-healthy bars are the perfect Valentine’s Day dessert to share with your loved ones:

Posted in Blog, Food
0 9 February 2016

Spark Health allergy testing involves a complete panel of blood tests to determine what foods you are allergic to.  We perform a complete IGG blood test and we are able to check 93 different foods.  Tests results show what foods not to eat together and each level of reactivity. Based on your symptoms and test results, your doctor will recommend a treatment plan which may include dietary counseling, supplements, and IV nutrient therapy, such as the Allergy Guard IV bag. Call today to set up your appointment.  858-228-4188.  Only $219.

0 19 November 2015

The perfect soup for a chilly day.  Squash, apple, onion, and carrots make this a very simple recipe.  Enjoy this delicious soup!  

Posted in Blog, Food
0 8 October 2015

Want glowing skin? Our Spark Health team swears by clearer, glowing skin with our favorite turmeric juice recipe .  This powerful root contains anti-inflammatory properties, vitamins including: B6, copper, iron, manganese, potassium and fiber. Feel refreshed and glowing, let your skin be the judge of this juice.


  Total time: 12 mins. Makes two, 16oz glasses.   Ingredients 2 green apples, peeled and cored 2 carrots, peeled 2 celery stalks 1 lemon peeled 1 bosc pears 1” ginger root 6 thumbs of turmeric root (1” diameter each) 1.5 cups water 1 cup ice   Instructions Process all ingredients in a juicer or blend in a Vitamix. If using a Vitamix, strain small batches of juice in a sieve, use a spoon to press down on juice ingredients to release more nutrients. Strain ¾ or all of the juice for a smoother consistency. If using a juicer, water can be reduced to make two, 16 oz glasses.  Juice can be made a day ahead.

Posted in Blog, Detox, Food
0 30 July 2015

Craving Apple Pie? Try our simple smoothie recipe with a blend of fresh apple, protein packed Greek yogurt, cinnamon and nutmeg.

Posted in Food
0 30 July 2015

This to “die for dessert” will crave any chocolate craving.  These Chia seeds are rich in Omega-3’s, control blood sugar, and hydrate the body.

Posted in Food
0 30 July 2015

Can chocolate really be part of a healthy lifestyle?  With healthy fats, antioxidants and essential minerals…you bet they can!

Posted in Food
0 30 July 2015

Paleo Burgers fit for any diet.  Fill your burger craving with this healthy option.  Indulge on tender burgers over sweet potatoes, add avocado to complete this yummy dish.

Posted in Food



Advanced Naturopathic Medicine Inc. DBA Spark Health Naturopathic Medicine.